Wear each patch for approximately 8 hours overnight. Apply 30-60 minutes before bed and remove it when you wake up. The patch delivers a steady release of sleep support the entire time.

Most melatonin products use 3-10mg, which is way more than your body needs. Research shows 0.3-0.5mg is the optimal dose for sleep. Higher doses actually disrupt sleep quality and cause morning grogginess. Because our patch bypasses digestion, more of that 0.4mg actually reaches your system compared to oral supplements where most gets destroyed in your gut.

Oral supplements dump everything at once, peak fast, then wear off. That leaves you awake in the middle of the night. Our transdermal patch delivers a steady micro-dose through your skin all night. Better absorption, no stomach issues, no midnight crash. Just 8 hours of consistent support.

No. That's the whole point. Our low-dose melatonin (0.4mg) with steady transdermal release means no morning fog. 89% of customers report waking up refreshed and clear-headed.*

Apply to clean, dry, hair-free skin on your upper arm, shoulder, or hip. Avoid using lotions or oils beforehand. They can reduce absorption. Rotate the application site each night to prevent skin irritation.

Our patches contain plant-based, vegan ingredients and are non-habit forming. Some people experience mild skin sensitivity at the patch site. Consult your doctor if pregnant, nursing, or on medication.

Full 30-day money-back guarantee. If you're not sleeping better, email us for a complete refund. No questions asked.

Pick how often you want a refill — every 4, 6 or 8 weeks. Your patches ship automatically so you never run out, and you save on every delivery. Cancel, pause or skip anytime from your account. No commitments, no hidden fees.